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Mindful Moment Class

Friday, November 1, 2024
9:30 AM 10:30 AM

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Register Here:

Richmond Kickers

Need to wake up?

✨Try these Affirmations & EFT✨

🌟Today, I choose calm. I choose compassion. I choose understanding. As a parent and caregiver, I know my actions set an example. Whatever this day brings, I welcome it with openness and hope.🌟

Tonight’s the Night!

Peace & Power Club 🧘&zwj;♀️✨ - A special evening of yoga and transformational tools for middle school girls and their mothers! Let’s connect, grow, and tap into our inner strength together.

🗓️ 6 weeks on Monda

Every Sunday, we have a chance to reset and realign our focus for the week. What word, prayer, or intention is speaking to you today? 🌱 Let’s inspire each other!

Write in the comments your word, intention or prayer! 🌟✨🌟

#SundayIntentions #

🍁 Happy November 1st! 🌟
This month is packed with exciting updates—stay tuned!

🎙️ Our Podcast is launching this month! Date coming next week!
✨ Mindful Moment for Mamas - Virtual class at 9:30-10 am on Fridays this month.
🌱 Breathe & B

HAPPY HALLOWEEN 🎃👻

From all of us at Rise Up Roses, we’re wishing you a safe, fun, and mindful Halloween! While our programs help kids and families build resilience, self-regulation, and confidence throughout the year, tonight’s all ab

Que Sera Sera… Calling all Mothers 💖✨

Juggling ALL the tasks? Feeling overwhelmed? 🌀 Has October been a wild ride? By Friday, are you exhausted?

If this sounds like you, it’s time to say yes to yourself! 🫶 Pull up a seat and join us

Affirmations to recenter you today and this week 🍂🍁

Emotional Freedom Techniques (EFT) can help you reframe some of the thoughts running through your mind.

We’ve paired affirmations with EFT and hope they support you. 🌿

After you try the

Rise Up Roses