Rise Up Roses Podcast:

Mindful tools for kids & caregivers:

This podcast is a helpful tool for kids and caregivers. Find a moment to connect with your child by listening together.

First, find a comfy spot for you both to be together and take 5 to 10 minutes to listen to the podcast. You and the child will regulate the body, use your senses, and mindful movements, learn life tools, and nurture a growth mindset by using affirmations.

In each episode description, there are questions for you to use. We are so honored to open this safe space for you and your kids to learn and grow together!